Treatment

MBSR is a mindfulness program that helps individuals reduce stress and anxiety by focusing on present-moment awareness. This approach can be useful for people dealing with chronic stress, anxiety, depression, or physical health issues by teaching techniques such as deep breathing, body scanning, and mindful meditation.

DBT combines cognitive-behavioral techniques with mindfulness practices. It is designed to help individuals who struggle with emotional dysregulation, impulsivity, and interpersonal conflicts. DBT focuses on skills such as distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.

Trauma-focused therapy is designed specifically to help individuals process and heal from traumatic experiences. We offer various trauma therapies, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to help clients work through past trauma and reduce its impact on their current life.

CBT is a structured, goal-oriented approach that helps individuals identify and challenge negative thought patterns and behaviors. It’s particularly effective for anxiety, depression, and trauma-related disorders. By changing unhelpful thinking and behavior, CBT empowers individuals to improve emotional regulation and develop healthier coping mechanisms.

ACT encourages individuals to accept their thoughts and feelings rather than fighting or feeling controlled by them. The goal is to foster psychological flexibility and help clients live a meaningful life according to their values, even in the face of difficult emotions.

SFBT is a short-term, goal-focused approach that emphasizes the solutions to current problems rather than focusing on the causes of distress. This therapy helps individuals identify and build upon their strengths, empowering them to make positive changes in their lives.